Research
Energy balance
Short-term time-restricted feeding (TRF) does not significantly change supramaximal exercise performance.
Short-term TRF may not be beneficial for immediate performance improvements.
StrongRefutesmedium confidence
Neither condition was effective in eliciting any changes in WnT performance 1 week post-intervention.
Why this rating
Based on a randomized and counterbalanced crossover study design.
Source
Effects Of Time-restricted Feeding On Supramaximal Exercise Performance: A Randomized And Counterbalanced Crossover Study In Healthy Men
Joana M. Correia et al. · Medicine & Science in Sports & Exercise · 2021
DOI 10.1249/01.mss.0000759336.95316.55
cross-sectional · n=12Cited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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