Research
Energy balance
Time-restricted feeding (TRF) leads to significant improvements in absolute mean power and total work during Wingate tests after 4 weeks.
Long-term TRF may enhance specific performance metrics in trained individuals.
StrongSupportsmedium confidence
Absolute mean power increased from pre- to post-4 weeks of TRF (pre-intervention: 563.2 ± 101.9 vs. post-intervention: 584.9 ± 101.8; p = 0.04).
Why this rating
Based on a randomized and counterbalanced crossover study design.
Source
Effects Of Time-restricted Feeding On Supramaximal Exercise Performance: A Randomized And Counterbalanced Crossover Study In Healthy Men
Joana M. Correia et al. · Medicine & Science in Sports & Exercise · 2021
cross-sectional · n=12Cited 1×
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