Research
Cellular
Phosphorylation of AS160 and filamin A increased 2.0-fold and 4.9-fold, respectively, after endurance exercise but not after resistance exercise.
Endurance exercise enhances the phosphorylation of key signaling proteins in muscle.
StrongSupportsmedium confidence
pp160 and pp300 were identified as AS160 and filamin A, respectively, with increased phosphorylation (2.0- and 4.9-fold, respectively; P<0.05) after endurance but not resistance exercise.
Why this rating
Based on the controlled exercise study design with trained cyclists.
Source
Exercise-induced phosphorylation of the novel Akt substrates AS160 and filamin A in human skeletal muscle
Atul S. Deshmukh et al. · RMIT Research Repository (RMIT University Library) · 2006
other · n=6Cited 1×
Read the paper More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →