Research
Cellular
Cricket protein ingestion results in higher postprandial blood amino acid concentration compared to beef protein.
Insect protein may be more effective than some traditional animal proteins for amino acid delivery.
StrongSupportsmedium confidence
one reported higher aminoacidemia from cricket compared with beef protein ingestion.
Why this rating
Based on randomized controlled trial data.
Source
Insect Protein to Support Human Skeletal Muscle Anabolism: A Systematic Review of Randomised Controlled Trials
JC Rutherford et al. · Nutrition Reviews · 2025
DOI 10.1093/nutrit/nuae218
systematic_review · n=100Cited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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