Research
Energy balance
Approximately 1-in-10 participants met the resistance training guidelines.
Only a small fraction of the population adheres to recommended resistance training guidelines.
StrongSupportsmedium confidence
Approximately 1-in-10 participants met the RT Guidelines (n = 612, 11.6%).
Why this rating
Based on study design from abstract.
Source
Associations Between Resistance Training and All-Cause Mortality: NHANES 1999-2006
Robert Booker et al. · American Journal of Lifestyle Medicine · 2024
DOI 10.1177/15598276241248107
cohort · n=5855Cited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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