Research
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Neither meeting the guidelines nor monthly RT volume was associated with all-cause mortality in adjusted models.
Adherence to resistance training guidelines or volume does not appear to influence mortality risk.
StrongRefutesmedium confidence
Neither meeting the Guidelines (HR [95% CI]; 1.02 [.74, 1.41], compared to not meeting the Guidelines) nor monthly RT volume per 1000 MET-minutes (1.02 [.92, 1.14]) was associated with all-cause mortality in adjusted models.
Why this rating
Based on study design from abstract.
Source
Associations Between Resistance Training and All-Cause Mortality: NHANES 1999-2006
Robert Booker et al. · American Journal of Lifestyle Medicine · 2024
DOI 10.1177/15598276241248107
cohort · n=5855Cited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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