Research
Cellular
Omega-3 fatty acids play a role in lipolysis and can lead to improved body composition.
Incorporating omega-3 fatty acids may help individuals seeking to reduce body fat and improve physical performance.
StrongSupportsmedium confidence
This article will focus on the role of omega-3 fatty acids in lipolysis and explain how proper integration of these nutrients can lead to an improved body composition.
Why this rating
The abstract suggests a comprehensive review of the topic, indicating a high level of evidence.
Source
Omega-3 Fatty Acids
Brad J. Schöenfeld · Strength and conditioning journal · 2004
DOI 10.1519/00126548-200406000-00021
review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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