Research
Neural
Aggregate maximum strength was superior when maintaining resistance training volume compared to increases of 30% or 60%.
Maintaining training volume may be more effective for maximizing strength in trained individuals.
StrongSupportsmedium confidence
However, aggregate maximum strength was superior when maintaining RT volume compared to increases of 30% or 60%.
Why this rating
Based on study design from abstract.
Source
Individualized Volume Increases Versus Prior Training Volume Maintenance: Effects On Muscular Adaptations In Trained Males
Eduardo O. De Souza et al. · Medicine & Science in Sports & Exercise · 2024
rct · n=55
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