Research
Cellular
A 30% increase in resistance training volume appeared to enhance strength-endurance performance.
Increasing training volume by 30% may be beneficial for improving strength-endurance in trained individuals.
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Additionally, a 30% increase in volume appeared to enhance strength-endurance performance.
Why this rating
Based on study design from abstract.
Source
Individualized Volume Increases Versus Prior Training Volume Maintenance: Effects On Muscular Adaptations In Trained Males
Eduardo O. De Souza et al. · Medicine & Science in Sports & Exercise · 2024
DOI 10.1249/01.mss.0001059828.11027.a7
rct · n=55
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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