Research
Neural
There are significant differences in RPE values among different resistance exercise intensities.
Different intensities should be monitored for perceived exertion to optimize training.
StrongSupportsmedium confidence
A within-subjects repeated measures ANOVA showed a significant difference among the mean RPE values of each intensity for each lift.
Why this rating
Based on statistical analysis of RPE across different intensities.
Source
Resistance Exercise Prescription Using Rate Of Perceived Exertion In Exercise Oncology-a Novel Concept
Ciaran M. Fairman et al. · Medicine & Science in Sports & Exercise · 2016
other · n=30
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