Research
Neural
RPE can be utilized to adjust session intensity and ensure an appropriate training stimulus.
Practitioners should consider daily variations in patient readiness when planning resistance training.
StrongSupportsmedium confidence
RPE may be a valuable tool to adjust a training stimulus to account for daily fluctuations in readiness to train.
Why this rating
Supported by the study's findings on RPE's application in training.
Source
Resistance Exercise Prescription Using Rate Of Perceived Exertion In Exercise Oncology-a Novel Concept
Ciaran M. Fairman et al. · Medicine & Science in Sports & Exercise · 2016
other · n=30
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →