Research
Neural
The 7-9 RPE group trained with significantly higher intensity compared to the 4-6 RPE group.
Higher intensity training may be more effective for strength adaptations.
StrongSupportsmedium confidence
The 7-9 RPE group trained with significantly higher intensity (82.2 ± 5.18 vs. 72.0 ± 4.57% of 1RM, p = 0.002).
Why this rating
Based on study design from abstract.
Source
Effect Of Proximity To Failure During Resistance Training On Vastus Lateralis Muscle Thickness
Shawn Dinh et al. · Medicine & Science in Sports & Exercise · 2022
other · n=14
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