Research
Cellular
The 7-9 RPE group performed more relative volume than the 4-6 RPE group.
Increasing training volume may enhance overall training effectiveness.
StrongSupportsmedium confidence
The 7-9 RPE group performed more relative volume (338.7 ± 21.46 vs. 380.1 ± 25.83 kg, p = 0.007).
Why this rating
Based on study design from abstract.
Source
Effect Of Proximity To Failure During Resistance Training On Vastus Lateralis Muscle Thickness
Shawn Dinh et al. · Medicine & Science in Sports & Exercise · 2022
DOI 10.1249/01.mss.0000876244.98726.cf
other · n=14
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →