Research
Neural
Lifters with greater absolute and relative strength will experience a larger decrease in ACV between 30 and 90% of their 1RM.
Stronger lifters may need to adjust their training intensity based on expected velocity declines.
StrongSupportsmedium confidence
Our findings suggest that lifters with greater absolute and relative strength will experience a larger decrease in ACV between 30 and 90% of their 1RM.
Why this rating
Based on the findings and correlations discussed in the abstract.
Source
Relationship between Absolute and Relative Strength with Velocity Decline during the Back Squat
Robert Varieur et al. · Digital Commons - East Tennessee State University (East Tennessee State University) · 2017
cross-sectional · n=25
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