Research
Cellular
Changes in post-exercise cell-free DNA (cfDNA) may predict velocity of resistance exercise performance throughout a 96-hour recovery period.
Monitoring cfDNA levels may help trainers assess recovery and performance readiness.
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Further, changes in post‐exercise cfDNA may predict velocity of resistance exercise performance throughout a 96‐hour recovery period.
Why this rating
Based on study design from abstract.
Source
Time Course of Recovery Across Various Compound Resistance Exercises and the Relationship between Cell‐Free DNA and Performance
Trevor K. Johnson et al. · The FASEB Journal · 2019
DOI 10.1096/fasebj.2019.33.1_supplement.695.9
other · n=12
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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