Research
Neural
Raw RIRDIFF was significantly higher in weeks 1-4 compared to weeks 5-6 (all p ≤ 0.005).
Trainers may need to adjust RIR predictions as training progresses.
StrongSupportsmedium confidence
Further, raw RIRDIFF was significantly higher in weeks 1-4 compared to weeks 5-6 (all p ≤ 0.005).
Why this rating
Based on study design from abstract.
Source
Changes In Instraset Repetitions In Reserve Prediction Accuracy During Six Weeks Of Bench Press Training
Jacob F. Remmert et al. · Medicine & Science in Sports & Exercise · 2023
other · n=9
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