Research
Neural
Total repetitions per set was significantly predictive of RIRDIFF at both 4 (p = 0.033) and 1RIR (p = 0.022) for absolute RIRDIFF.
Understanding the impact of total repetitions can help in better RIR predictions.
StrongSupportsmedium confidence
However, only total repetitions per set was significantly predictive of RIRDIFF at both 4 (p = 0.033) and 1RIR (p = 0.022) for absolute RIRDIFF.
Why this rating
Based on study design from abstract.
Source
Changes In Instraset Repetitions In Reserve Prediction Accuracy During Six Weeks Of Bench Press Training
Jacob F. Remmert et al. · Medicine & Science in Sports & Exercise · 2023
other · n=9
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