Research
Energy balance
Average weight loss was 1.3kg (SD 2.3, P=0.03).
Weight loss can be achieved through mindful eating interventions using technology.
StrongSupportsmedium confidence
Average weight loss was 1.3kg (SD 2.3, P=0.03).
Why this rating
The study design includes a clear intervention with measurable outcomes.
Source
Contextual, Real-Time Micro-Nudges Improve Eating Mindfulness and are Associated with Weight Loss (Preprint)
Katherine Nameth et al. · 2019
DOI 10.2196/preprints.14497
other · n=17
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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