Research
Neural
77% reported improving three or more consumption behaviors.
Encouraging multiple behavior changes can enhance the effectiveness of dietary interventions.
StrongSupportsmedium confidence
Similarly, 94% of participants reported improving at least one consumption behavior during the study and 77% reported improving three or more consumption behaviors.
Why this rating
The study design includes a clear intervention with measurable outcomes.
Source
Contextual, Real-Time Micro-Nudges Improve Eating Mindfulness and are Associated with Weight Loss (Preprint)
Katherine Nameth et al. · 2019
other · n=17
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →