Research
Neural
94% of participants significantly improved their scores on the validated Mindful Eating Questionnaire (P=.001).
Practitioners can consider using mindful eating technologies to enhance awareness and improve eating behaviors.
StrongSupportsmedium confidence
Moreover, 94% of participants significantly improved their scores on the validated Mindful Eating Questionnaire (P=.001).
Why this rating
The study design includes a clear intervention with measurable outcomes.
Source
Contextual, Real-Time Micro-Nudges Improve Eating Mindfulness and are Associated with Weight Loss (Preprint)
Katherine Nameth et al. · 2019
other · n=17
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