Research
Neural
Self-reported muscle activation may not accurately correspond to actual muscle activation as measured via EMG.
Relying solely on perceived muscle activation for training decisions may lead to ineffective programming.
StrongRefutesmedium confidence
Our findings suggest that, despite differential muscle activity during specific exercises, self-reported muscle activation may not accurately correspond to actual muscle activation, as measured via EMG.
Why this rating
Based on the study design involving EMG measurements.
Source
The Disconnect Between Soccer Players’ Perceived and Actual Electromyographic-Measured Muscle Activation
Ezgi Sevilmiş et al. · Perceptual and Motor Skills · 2024
other · n=13
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →