Research
Neural
One of two synergist muscles consistently demonstrated higher activity levels during the exercises.
Understanding which muscles are more active can help in designing targeted training programs.
StrongSupportsmedium confidence
We found that one of two synergist muscles consistently demonstrated higher activity levels.
Why this rating
Based on the study design involving EMG measurements.
Source
The Disconnect Between Soccer Players’ Perceived and Actual Electromyographic-Measured Muscle Activation
Ezgi Sevilmiş et al. · Perceptual and Motor Skills · 2024
DOI 10.1177/00315125241279086
other · n=13
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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