Research
Energy balance
Further studies with larger samples and long-term follow-up are needed.
Encourage ongoing research to validate and refine strength training protocols for this population.
StrongQualifiesmedium confidence
However, further studies with larger samples, long-term follow-up, and standardization of QoL assessment tools are needed.
Why this rating
Based on systematic review of randomized controlled trials.
Source
Effects of Strength Training on the Quality of Life of Older Adults with Sarcopenia: A Systematic Review of Randomized Controlled Trials
Luís Fernandes et al. · Journal of Ageing and Longevity · 2025
DOI 10.3390/jal5040049
systematic_review · n=3
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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