Research
Neural
Strength training can improve the quality of life of older adults with sarcopenia.
Practitioners should consider implementing strength training programs for older adults with sarcopenia to enhance their quality of life.
StrongSupportsmedium confidence
The results showed that strength training can improve the quality of life of older adults with sarcopenia.
Why this rating
Based on systematic review of randomized controlled trials.
Source
Effects of Strength Training on the Quality of Life of Older Adults with Sarcopenia: A Systematic Review of Randomized Controlled Trials
Luís Fernandes et al. · Journal of Ageing and Longevity · 2025
systematic_review · n=3
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