Research
Neural
Strength training is more effective in high-intensity and supervised interventions.
Focus on high-intensity and supervised strength training for better outcomes.
StrongSupportsmedium confidence
being more effective in high-intensity and supervised interventions.
Why this rating
Based on systematic review of randomized controlled trials.
Source
Effects of Strength Training on the Quality of Life of Older Adults with Sarcopenia: A Systematic Review of Randomized Controlled Trials
Luís Fernandes et al. · Journal of Ageing and Longevity · 2025
systematic_review · n=3
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