Research
Cellular
Resistance exercise performed at longer muscle length produced significantly greater muscle hypertrophy compared to shorter length (ES = 0.283; CI 0.04–0.52; p = 0.036).
Practitioners should consider incorporating resistance training at longer muscle lengths to enhance muscle hypertrophy.
StrongSupportsmedium confidence
Resistance exercise performed at longer muscle length produced significantly greater muscle hypertrophy compared to shorter length (ES = 0.283; CI 0.04–0.52; p = 0.036).
Why this rating
Based on meta-analysis of eight studies.
Source
Muscle hypertrophy from partial repetition at long vs. short muscle length: A systematic review and meta-analysis
Bruno Marques Strey et al. · Sport Sciences for Health · 2026
DOI 10.1007/s11332-025-01586-5
Meta-analysis
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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