Research
Energy balance
Higher cereal fiber intake is associated with lower risk of total stroke and ischemic stroke.
Increasing cereal fiber intake may help reduce the risk of stroke in older adults.
GoodSupportsmedium confidence
higher cereal fiber intake was associated with lower risk of total stroke and ischemic stroke.
Why this rating
Based on the prospective cohort study design.
Source
Cereal, Fruit, and Vegetable Fiber Intake and the Risk of Cardiovascular Disease in Elderly Individuals
Dariush Mozaffarian et al. · JAMA · 2003
DOI 10.1001/jama.289.13.1659
cohort · n=3588Cited 288×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- Cereal fiber consumption is inversely associated with incident cardiovascular disease (CVD) in elderly individuals, with a 21% lower risk in the highest quintile of intake compared to the lowest quintile.Good
- Dark breads such as wheat, rye, or pumpernickel are associated with a lower risk of incident CVD.Good
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