Micronutrients & recovery

Supplementation with Vitamin C and Vitamin D modulates the immune response and reduces inflammation, thereby helping to prevent the immunosuppression and inflammatory symptoms associated with Overtraining Syndrome.

Ensure adequate intake of Vitamin C and Vitamin D, especially if you train indoors or in low-sunlight areas. These micronutrients help support your immune system and reduce inflammation, which is crucial for preventing overtraining symptoms.