Research
Micronutrients & recovery
Supplementation with Vitamin C and Vitamin D modulates the immune response and reduces inflammation, thereby helping to prevent the immunosuppression and inflammatory symptoms associated with Overtraining Syndrome.
Ensure adequate intake of Vitamin C and Vitamin D, especially if you train indoors or in low-sunlight areas. These micronutrients help support your immune system and reduce inflammation, which is crucial for preventing overtraining symptoms.
ModerateSupportsMEDIUM confidence
A vitamina C, devido às suas propriedades antioxidantes e anti-inflamatórias, pode ajudar a atenuar essa imunossupressão... A suplementação com vitamina D pode ser uma estratégia eficaz, especialmente em atletas que treinam em ambientes com pouca luz solar...
Why this rating
Based on a review of literature citing specific studies (Hemerka 2019, Antico 2019, Larson-Meyer 2020).
Source
Contribuição da nutrição para a prevenção e recuperação da Síndrome do Overtraining em atletas
Diego Pereira et al. · Brazilian Journal of Health Review · 2024
DOI 10.34119/bjhrv7n1-560
narrative_review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Post-exercise ingestion of 1.2 g/kg/hour of carbohydrates for 6 hours, combined with 0.2-0.4 g/kg/hour of protein, optimizes glycogen restoration and muscle recovery in athletes, mitigating the risk of Overtraining Syndrome.Moderate
- Omega-3 fatty acid supplementation attenuates exercise-induced inflammation and improves endothelial function, contributing to better recovery and performance in athletes.Moderate
- Collagen supplementation, particularly when combined with Vitamin C, strengthens connective tissues and aids in tissue repair, serving as a proactive strategy to prevent injuries associated with Overtraining Syndrome.Moderate
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