Research
Micronutrients & recovery
Collagen supplementation, particularly when combined with Vitamin C, strengthens connective tissues and aids in tissue repair, serving as a proactive strategy to prevent injuries associated with Overtraining Syndrome.
If you are prone to tendon or ligament injuries, consider supplementing with Collagen and Vitamin C to support connective tissue health and repair.
ModerateSupportsMEDIUM confidence
A biodisponibilidade e a eficácia do colágeno são amplificadas quando coadministradas com vitamina C... Esta sinergia nutricional não só acelera o processo de reparo tecidual, mas também otimiza a resistência e a funcionalidade dos tecidos conectivos (DE PHILLIPO et al., 2018).
Why this rating
Based on review of literature (Shaw 2020, De Phillipi 2018).
Source
Contribuição da nutrição para a prevenção e recuperação da Síndrome do Overtraining em atletas
Diego Pereira et al. · Brazilian Journal of Health Review · 2024
narrative_review
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