Research
Micronutrients & recovery
Omega-3 fatty acid supplementation attenuates exercise-induced inflammation and improves endothelial function, contributing to better recovery and performance in athletes.
Consider Omega-3 supplementation to help manage inflammation and support cardiovascular health, which aids in recovery from intense training.
ModerateSupportsMEDIUM confidence
Os ácidos graxos ômega-3... exercem efeitos profundos na modulação da resposta inflamatória no corpo. Eles têm mostrado eficácia em atenuar a resposta inflamatória induzida pelo exercício...
Why this rating
Based on review of literature (Moghlad 2020, Gammone 2018, Perry 2020).
Source
Contribuição da nutrição para a prevenção e recuperação da Síndrome do Overtraining em atletas
Diego Pereira et al. · Brazilian Journal of Health Review · 2024
narrative_review
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