Research
Micronutrients & recovery
Omega-3 fatty acid supplementation attenuates exercise-induced inflammation and improves endothelial function, contributing to better recovery and performance in athletes.
Consider Omega-3 supplementation to help manage inflammation and support cardiovascular health, which aids in recovery from intense training.
ModerateSupportsMEDIUM confidence
Os ácidos graxos ômega-3... exercem efeitos profundos na modulação da resposta inflamatória no corpo. Eles têm mostrado eficácia em atenuar a resposta inflamatória induzida pelo exercício...
Why this rating
Based on review of literature (Moghlad 2020, Gammone 2018, Perry 2020).
Source
Contribuição da nutrição para a prevenção e recuperação da Síndrome do Overtraining em atletas
Diego Pereira et al. · Brazilian Journal of Health Review · 2024
DOI 10.34119/bjhrv7n1-560
narrative_review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Post-exercise ingestion of 1.2 g/kg/hour of carbohydrates for 6 hours, combined with 0.2-0.4 g/kg/hour of protein, optimizes glycogen restoration and muscle recovery in athletes, mitigating the risk of Overtraining Syndrome.Moderate
- Supplementation with Vitamin C and Vitamin D modulates the immune response and reduces inflammation, thereby helping to prevent the immunosuppression and inflammatory symptoms associated with Overtraining Syndrome.Moderate
- Collagen supplementation, particularly when combined with Vitamin C, strengthens connective tissues and aids in tissue repair, serving as a proactive strategy to prevent injuries associated with Overtraining Syndrome.Moderate
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