Research
Neural
The addition of self-myofascial release (SMR) to static stretching (SS) did not enhance the efficacy of SS alone.
Practitioners should consider that adding SMR to static stretching may not provide additional benefits for improving hamstring flexibility.
StrongRefutesmedium confidence
There were no differences between the intervention groups for any variable.
Why this rating
Based on study design from abstract.
Source
Self–Myofascial Release: No Improvement of Functional Outcomes in “Tight” Hamstrings
Robert W. Morton et al. · International Journal of Sports Physiology and Performance · 2015
other · n=19Cited 12×
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