Research
Neural
Static stretching (SS) increases joint range of motion (ROM) through a combination of decreased muscle stiffness and increased stretch tolerance.
Emphasizing static stretching can be beneficial for improving flexibility in individuals with tight hamstrings.
StrongSupportsmedium confidence
SS increases joint ROM through a combination of decreased muscle stiffness and increased stretch tolerance.
Why this rating
Based on study design from abstract.
Source
Self–Myofascial Release: No Improvement of Functional Outcomes in “Tight” Hamstrings
Robert W. Morton et al. · International Journal of Sports Physiology and Performance · 2015
DOI 10.1123/ijspp.2015-0399
other · n=19Cited 12×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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