Research
Metabolic adaptation
The glycemic index values of individual foods do not predict glycemic response to mixed meals.
Practitioners should be cautious in using glycemic index as a predictor for mixed meal responses.
StrongRefutesmedium confidence
the glycemic index values of individual foods do not predict glycemic response to mixed meals
Why this rating
Based on the study's design as referenced in the abstract.
Source
Influence of Glycemic Index/Load on Glycemic Response, Appetite, and Food Intake in Healthy Humans
David S. Ludwig et al. · Diabetes Care · 2006
otherCited 17×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →