Research
Energy balance
A clear verdict on the risk-to-benefit ratio of the Roman Chair Back Extension exercise remains elusive.
Professionals should remain cautious and informed when considering this exercise for clients.
StrongQualifiesmedium confidence
ALTHOUGH A CLEAR VERDICT ON THE RISK-TO-BENEFIT RATIO REMAINS ELUSIVE.
Why this rating
The claim is based on the discussion of available scientific evidence.
Source
Roman Chair Back Extension Is/Is Not a Safe and Effective Exercise?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2017
DOI 10.1519/ssc.0000000000000284
other
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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