Research
Neural
The Roman Chair Back Extension exercise is intended to improve hip and spinal extensor muscle performance.
Strength and conditioning professionals should consider the intended benefits when prescribing this exercise.
StrongSupportsmedium confidence
THE ROMAN CHAIR BACK EXTENSION EXERCISE IS PERFORMED WITH THE INTENT OF IMPROVING HIP AND SPINAL EXTENSOR MUSCLE PERFORMANCE.
Why this rating
The claim is based on established evidence mentioned in the abstract.
Source
Roman Chair Back Extension Is/Is Not a Safe and Effective Exercise?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2017
other
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