Research
Neural
Many traditional resistance training exercises also emphasize core training.
Incorporating traditional resistance exercises can also benefit core strength.
StrongSupportsmedium confidence
However, while these exercises do place a specific emphasis on training the core, research indicates that many traditional resistance training exercises performed both bilaterally.
Why this rating
The statement is based on research findings.
Source
Core Development Exercises and Drills
Brad J. Schöenfeld et al. · 2014
DOI 10.5040/9781718225152.ch-004
other
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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