Micronutrients & recovery
Vitamin D supplementation may reduce the severity and risk of COVID-19 infection, particularly in individuals with vitamin D deficiency, by modulating immune response and reducing pro-inflammatory cytokines.
Consider Vitamin D supplementation, especially if you have limited sun exposure or are elderly. Aim for a daily intake of up to 2000 IU, and ensure adequate magnesium intake to support Vitamin D metabolism. Consult a healthcare provider for personalized advice.
Some research suggested the efficacy of vitamin supplements to prevent COVID 19 infections... It is possible that the protective effect of vitamin D against COVID-19 is related to suppression of cytokine response and reduced severity/risk for ARDS.
Why this rating
The paper cites preliminary observations, retrospective studies, and reviews, but calls for trials to determine appropriate doses.
Source
Quarantine during COVID-19 outbreak: Changes in diet and physical activity increase the risk of cardiovascular disease
Anna Vittoria Mattioli et al. · Nutrition Metabolism and Cardiovascular Diseases · 2020
DOI 10.1016/j.numecd.2020.05.020
More from this paper
- Mandatory quarantine and social isolation induce chronic stress, anxiety, and depression, which physiologically increase sympathetic nervous activity and catecholamines, thereby accelerating atherosclerosis and increasing cardiovascular disease risk.Moderate
- Quarantine leads to unhealthy dietary habits, specifically increased consumption of energy-dense, shelf-stable foods (high in sugar, salt, and trans-fats) and decreased intake of fresh fruits and vegetables, resulting in micronutrient deficiency and increased oxidative stress.Moderate
- Quarantine leads to reduced physical activity and increased sedentary behavior, which rapidly reverses beneficial metabolic and cardiovascular adaptations, leading to insulin resistance, increased blood pressure, and higher cardiovascular risk.Moderate
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