Research
Micronutrients & recovery
Adherence to a Mediterranean or Vegetarian diet (rich in fiber, fruits, vegetables, olive oil, and fish) prevents dysbiosis and reduces the risk of Inflammatory Bowel Diseases (IBD).
Adopt a Mediterranean or Vegetarian dietary pattern. Prioritize daily consumption of fruits, vegetables, whole grains, and olive oil. Include oily fish weekly. This pattern supports a healthy microbiome and reduces inflammation.
ModerateSupportsMEDIUM confidence
In contrast, 'mediterranean' and vegetarian diets that includes abundant fruits, vegetables, olive oil and oily fish are known for their anti-inflammatory effects and could prevent dysbiosis and subsequent inflammatory bowel disease.
Why this rating
Based on a review of literature and observational data rather than a single definitive RCT.
Source
Nutrition, oxidative stress and intestinal dysbiosis: Influence of diet on gut microbiota in inflammatory bowel diseases
Giovanni Tomasello et al. · Biomedical Papers · 2016
narrative_reviewCited 233×
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