Research
Mixed
Reducing red meat consumption by more than 0.50 servings per day from baseline to the first 4-year follow-up is associated with a 14% lower risk of type 2 diabetes during the subsequent long-term follow-up (up to 16 years).
If you currently eat red meat, try to cut your intake by half a serving per day. While you might not see immediate changes in your blood sugar, this reduction is linked to a 14% lower risk of developing type 2 diabetes over the next 12-16 years. The benefits accumulate over time.
GoodSupportsHIGH confidence
Reducing red meat consumption by more than 0.50 servings per day from baseline to the first 4 years of follow-up was associated with a 14% (pooled hazard ratio, 0.86; 95% CI, 0.80-0.93) lower risk during the subsequent entire follow-up through 2006 or 2007.
Why this rating
Same high-quality observational design as N1.
Source
Changes in Red Meat Consumption and Subsequent Risk of Type 2 Diabetes Mellitus
An Pan et al. · JAMA Internal Medicine · 2013
DOI 10.1001/jamainternmed.2013.6633
cohort · n=149143Cited 230×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Increasing red meat consumption by more than 0.50 servings per day over a 4-year period is associated with a 48% higher risk of developing type 2 diabetes in the subsequent 4 years.Good
- The association between increased red meat consumption and type 2 diabetes risk is partly mediated by body weight gain, but remains significant even after adjusting for initial BMI and concurrent weight changes.Good
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