Research
Macro partitioning
High intake of red meat, sweets, and fried foods increases the risk of insulin resistance and type 2 diabetes, whereas consumption of fruits and vegetables is inversely correlated with T2DM risk.
Reduce consumption of red meat, sweets, and fried foods to lower insulin resistance risk. Increase intake of fruits and vegetables, which provide protective fiber and antioxidants. Note that while fruits are protective, refined grains like white rice may still increase risk.
ModerateSupportsMEDIUM confidence
High intake of red meat, sweets and fried foods, contribute to the increased the risk of insulin resistance and T2DM. In contrast, an inverse correlation was observed between intake of vegetables and T2DM. Consumption of fruits and vegetables may protect the development of T2DM, as they are rich in nutrients, fiber and antioxidants which are considered as protective barrier against the diseases.
Why this rating
Based on a review of multiple studies showing associations, but not a single controlled trial.
Source
Effect of diet on type 2 diabetes mellitus: A review.
Waqas Sami et al. · PubMed · 2017
narrative_reviewCited 225×
Read the paper More from this paper
- High intake of sugar-sweetened beverages, particularly those containing high fructose corn syrup, increases the risk of developing type 2 diabetes mellitus (T2DM) and obesity by raising blood glucose levels and BMI.Moderate
- Adherence to a Mediterranean-style dietary pattern, characterized by high intake of fruits, vegetables, fish, and olive oil, is associated with improved glucose metabolism and a decreased risk of type 2 diabetes and cardiovascular disease.Moderate
- High intake of white rice is associated with an increased risk of type 2 diabetes mellitus, particularly in certain populations such as Japanese women.Moderate
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