Research
Macro partitioning
Adherence to a Mediterranean-style dietary pattern, characterized by high intake of fruits, vegetables, fish, and olive oil, is associated with improved glucose metabolism and a decreased risk of type 2 diabetes and cardiovascular disease.
Adopt a Mediterranean-style diet rich in fruits, vegetables, fish, and olive oil. This pattern is associated with improved glucose metabolism and reduced risk of T2DM and cardiovascular disease. Focus on the quality of fats (olive oil) and whole foods.
ModerateSupportsMEDIUM confidence
Numerous health benefits have been observed to the Mediterranean diet over the last decades, which contains abundant intake of fruit and vegetables. The beneficial effects of using fish and olive oil have been reported to be associated with improved glucose metabolism and decreased risk of T2DM, obesity and CVD.
Why this rating
Based on a review citing observed health benefits and associations.
Source
Effect of diet on type 2 diabetes mellitus: A review.
Waqas Sami et al. · PubMed · 2017
narrative_reviewCited 225×
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