Research
Mixed
A personalized dietary program favorably shifts gut microbiome composition, increasing the relative abundance of species associated with favorable cardiometabolic health, compared to standard dietary advice.
A personalized diet that considers your biological response to food may be more effective at improving your gut microbiome composition, specifically by increasing beneficial species, compared to standard dietary guidelines.
GoodSupportsMEDIUM confidence
Notably, among the 15 favorable species, we found eight species in the PDP group showing an increase in terms of relative abundance at the endpoint... conversely, in the control group, none of the 15 favorable species showed an increased relative abundance at the endpoint
Why this rating
RCT with microbiome analysis, but observational nature of microbiome-health association.
Source
Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial
Kate Bermingham et al. · Nature Medicine · 2024
rct · n=347Cited 117×
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