Research

Energy balance

Obesity and the associated accumulation of bone marrow adipocytes disrupt normal hematopoiesis and immune function by creating a pro-inflammatory environment mediated by TLR4 activation, leading to impaired immune responses and increased morbidity/mortality during infections.

Obesity is not just a metabolic issue; it biologically alters your bone marrow environment. Excess fat in the marrow drives chronic inflammation and impairs the production and function of immune cells, making infections more dangerous. Managing weight can help restore normal immune niche function.

GoodRefutesHIGH confidence
This accumulation of adipocytes can disrupt the normal haematopoietic processes and therefore directly impact on the production of mature blood cells in the steady state and the response to infection (65, 66)... Obesity has been associated with systemic chronic low-level inflammation (69), at least partially mediated by chronic activation of toll TLR 4 (20, 70)... The consequences of this on the BM microenvironment and immune function include increases in haematopoiesis affecting both myeloid and lymphoid lineages (65, 69), and changes in the innate and adaptive immune responses, with disrupted immediate responses observed in the BM (70) as well as impaired memory T-cells responses (72).
Charlotte Hellmich et al. · Frontiers in Immunology · 2022

Why this rating

Supported by multiple citations linking obesity, BM adiposity, and immune dysfunction.

Source

You are what you eat: How to best fuel your immune system

Charlotte Hellmich et al. · Frontiers in Immunology · 2022

DOI 10.3389/fimmu.2022.1003006

narrative_reviewCited 2×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →