Research
Metabolic adaptation
Structured aerobic exercise at a dose of 20 KKW produced significant weight loss of -2.1 ± 0.7 kg.
Aerobic exercise at a higher intensity may lead to weight loss, but results may be less than anticipated.
StrongSupportsmedium confidence
Significant weight loss occurred with 20 KKW (-2.1 ± 0.7 kg, P = 0.04) but was only half of expected.
Why this rating
Based on study design from abstract.
Source
Effect of Aerobic Exercise-induced Weight Loss on the Components of Daily Energy Expenditure
Nicholas T. Broskey et al. · Medicine & Science in Sports & Exercise · 2021
other · n=42Cited 35×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →