Research
Cellular
Ingesting protein with carbohydrate during recovery from aerobic exercise increased muscle fractional synthetic rate (FSR) to 0.09%/h compared to 0.07%/h with carbohydrate only and 0.06%/h with higher carbohydrate intake.
Practitioners should consider recommending protein coingestion with carbohydrates for enhanced muscle recovery post-exercise.
StrongSupportsmedium confidence
muscle FSR was higher (P < 0.05) in PRO-CHO (0.09 +/- 0.01%/h) vs. both L-CHO (0.07 +/- 0.01%/h) and H-CHO (0.06 +/- 0.01%/h).
Why this rating
Based on the controlled trial design and specific measurements taken.
Source
Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans
Krista R. Howarth et al. · Journal of Applied Physiology · 2008
other · n=6Cited 216×
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