Research
Metabolic adaptation
Mean response time to reach 63% of steady-state VO2 was faster at 4 days (34.9 +/- 2.4 s) and 9 days (32.5 +/- 1.8 s) of training compared to pretraining (38.1 +/- 2.6 s), and was fastest at 30 days (28.3 +/- 1.0 s).
Endurance training can lead to quicker VO2 responses within the first month, which may enhance performance in submaximal exercise.
StrongSupportsmedium confidence
Mean response time (time taken to reach 63% of steady-state VO2) was faster (P < 0.01) than PRE (38.1 +/- 2.6 s) at both 4D (34.9 +/- 2.4 s) and 9D (32.5 +/- 1.8 s) and was faster (P < 0.01) at 30D than at all other times (28.3 +/- 1.0 s).
Why this rating
Based on the study design involving repeated measures and statistical significance.
Source
Progressive effect of endurance training on VO2 kinetics at the onset of submaximal exercise
Stuart M. Phillips et al. · Journal of Applied Physiology · 1995
other · n=7Cited 207×
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