Research
Metabolic adaptation
Blood lactate concentrations were lower at 4 days and 9 days of training compared to pretraining, and were also lower at 30 days than at all other times.
Endurance training reduces blood lactate levels early in the training process, indicating improved exercise tolerance.
StrongSupportsmedium confidence
Blood lactate concentrations (after 6 min of cycling) were also lower at 4D and 9D than PRE (P < 0.01) and were lower at 30D than at all other times (P < 0.01).
Why this rating
Based on the study design and statistical significance.
Source
Progressive effect of endurance training on VO2 kinetics at the onset of submaximal exercise
Stuart M. Phillips et al. · Journal of Applied Physiology · 1995
other · n=7Cited 207×
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