Research
Metabolic adaptation
VO2 peak was unchanged at 8 days but increased at 30 days of training.
Significant improvements in VO2 peak occur after 30 days of endurance training, which is important for enhancing overall fitness.
StrongSupportsmedium confidence
VO2 peak was unchanged from PRE (3.52 +/- 0.20 l/min) at 8D (3.55 +/- 0.20 l/min) but was increased (P < 0.01) at 30D (3.89 +/- 0.18 l/min).
Why this rating
Based on the study design and statistical significance.
Source
Progressive effect of endurance training on VO2 kinetics at the onset of submaximal exercise
Stuart M. Phillips et al. · Journal of Applied Physiology · 1995
other · n=7Cited 207×
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