Research
Cellular
Omega-3 fatty acid supplementation attenuates the decline in muscle volume during two weeks of unilateral leg immobilization in healthy young women (14% decline in control vs. 8% in n-3 group, P < 0.05).
Practitioners may consider recommending omega-3 supplementation to mitigate muscle loss during periods of immobilization.
StrongSupportsmedium confidence
Following immobilization, the decline in muscle volume was greater in the control group compared to the n-3 fatty acid group (14 vs. 8%, P < 0.05).
Why this rating
Based on the randomized controlled trial design indicated in the abstract.
Source
Omega‐3 fatty acid supplementation attenuates skeletal muscle disuse atrophy during two weeks of unilateral leg immobilization in healthy young women
Chris McGlory et al. · The FASEB Journal · 2019
rct · n=20Cited 149×
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