Research
Metabolic adaptation
Resistance training (RT) is as effective as aerobic training (AT) in lowering risk for cardiovascular disease, diabetes, and other diseases.
Both RT and AT can be prescribed for health benefits.
StrongSupportsmedium confidence
RT is as effective as AT in lowering risk for cardiovascular disease, diabetes, and other diseases.
Why this rating
The claim is based on a comparative analysis of training types.
Source
Uncomplicated Resistance Training and Health-Related Outcomes
Stuart M. Phillips et al. · Current Sports Medicine Reports · 2010
reviewCited 146×
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